Day 1 - Wellness Challenge

I can honestly say that I am VERY excited to start this wellness challenge.  I am ready for a change and it has to start inside.  This is a great way to get that going.  Here is a reminder of what I will be challenging myself to every day:

1. Drink 48 ounces of water
2. 45 minutes of exercise daily
3. Consume 2 servings of veggies and 2 servings of fruit
4. NO soda or alcohol
5. No sweets (desserts, pastries, candy, sugary snacks or cereals - but sugar free alternatives are fine) NO fast food or unhealthy snacks (potato chips,etc.)
6. NO eating after 8:00pm
7. Read 15 minutes of spiritual or uplifting text
8. Write in your journal
9. Express specific appreciation, love or praise to another person
10. Set a weekly personal goal to accomplish daily (read to your kids 15 minutes a day, get 8 hrs of sleep per night, etc.)

Looks like I am off to a good start... I have the journal point earned.   I have been thinking about what I want to have as my weekly personal goal and have decided that I need to get at least 8 hours of sleep.  Since I am up at 7 am every morning, I need to be in sleep mode by 11pm. 

For those of you that know me, this is really a challenge, but I am sure I can stick to it.

Happy Wellness!!

~~ Trina